Description
Rebuild Trust With Your Body
If you’re living with Ehler’s Danlos Syndromes, that trust can wear away over time.
Conflicting advice. Trying different things then not knowing what’s actually working.
This programme helps you understand your body properly, so you can stop guessing and start making decisions that actually make sense for you.
This Is Where We Do Things Differently
Instead of trying to fix everything at once, we help you understand what actually matters for your body and focus on that step by step:
- Understand your body and what could be triggering it vs. what could nurture and support it.
- Reduce or remove your overwhelm from all the conflicting advice.
- Focus on the small handful of things that will make a big difference.
- Build progress and momentum that’s easy to maintain.
The Ehlers-Danlos Health Reset Programme
Over 16 weeks, you’ll be guided through a structured group programme designed to help you understand your body, reduce your overwhelm and focus on what actually matters, step by step. Not on your own, but alongside others who “get it.”
DNA Test Kit & 15 Personalised Health Chapters
- A simple at-home DNA test kit (quick, painless saliva sample).
- A personalised whole-body health report based on your results.
- Clear, prioritised recommendations focused on what matters most.
4 Week Setup Phase
A clear supported start so you now exactly what to focus on from day one…
- Quick start call and personal guide, so you know where to begin and what matters most for you.
- Welcome group call, meet the team and the others on a similar journey.
- Pre-programme measures and goal setting, understand where you are now and what progress looks like for you.
- Private group space invitation, a supportive environment to connect, ask questions and learn together.
16 Week Guided Group Coaching Programme
From week 1, you’ll move into the core programme, where you’ll be supported, guided and actively work on your health each week.
- Weekly masterclass and group coaching, with clear guidance to help you understand your body and know what to focus on next.
- Relaxed, interactive group sessions, a more informal space to apply what you’re learning through shared activities and conversations (live cooking classes, mobility and breath work and lots more!)
- Private community space, ongoing support between sessions to ask questions, stay connected, encourage and learn alongside others.
- Weekly Bonuses, additional guides, insights, nudges and gifts shared throughout the programme to help you stay on track.
Final Week: Reflections & Results
A chance to see how far you’ve come and to leave with clarity, confidence and momentum.
- Re-measures & progress review, see clearly what’s changed and how far you’ve come.
- Lessons learned and next steps, understand what’s worked for your body and how to carry it forward.
- Celebration, a relaxed space to recognise progress, share wins and close the chapter out together.
- A few surprises along the way, additional support to help you finish strong.
An Ehler’s-Danlos Case Study: Emma’s Journey
Emma came to Geno 3 feeling overwhelmed, exhausted and unsure of what was actually helping. Here’s a small part of her journey.
“I was totally exhausted, overwhelmed and stuck in a rut… I felt like I was guessing every single thing and really getting nowhere.”
Listen to Emma describe what life felt like before she started understanding her body differently.
“Finally someone helped me to bring it all together and I finally understood, my body wasn’t failing… it just works differently.”
This is what can happen when someone finally helps you understand your body as a whole person, not just a list of unrelated symptoms.
From Confusion to Clarity.
From Clarity to Action.
From Action to Real Progress.
A clearer, more confident way to manage your health, with progress you can actually feel and build on.
Through the programme, you’ll begin to build:
→ More confidence in your decisions, without constantly second guessing yourself.
→ A clearer understanding of what affects your body, positively and negatively and what the true consequences might be.
→ A way of managing your health that feels structured and flexible, realistic and sustainable.
→ Less overwhelm and fewer conflicting priorities competing for your attention, energy and money.
→ Real, noticeable progress and momentum from the changes you’ve implemented that you can sustain.
By the end of the programme, things won’t feel as confusing or overwhelming.
You’ll have a clearer understanding of your body, what affects it and what actually makes a difference for you.
And most importantly, you’ll leave with real progress, clearer direction and momentum you can carry forward long after the programme ends.
Who This Is For?
This programme is for you if:
✅ Your body feels unpredictable and you’re never quite sure how you’re going to feel day to day
✅ You’re tired of trying different approaches, but nothing seems to stick long term.
✅ You feel overwhelmed by conflicting advice and don’t know what to focus on first.
✅ You’re ready to take an active role in making changes that feel realistic and sustainable.
You don’t need to have everything figured out. You just need a clearer place to start.
And Not For…
This programme is not for you if:
❌ You’re looking for a quick fix or instant results.
❌ You’re not ready to actively engaged in the process and make changes over time.
❌ You’re looking for medical advice, diagnosis or treatment rather than health and lifestyle guidance, education and support.
❌ You want someone to “fix” things for you without being involved in the process.
This programme works best for people who are open, curious and willing to take small, consistent steps forward.
You’re Not Broken. Your System is Under Pressure.
And when you reduce that pressure, things can start to shift.
If this feels like the right next step for you, you can get started below.
We keep each intake small (maximum 15 people) to create a supportive and connected group experience throughout the programme.
Once the programme is full, registration will close.
