Description
Breakthrough your barriers with dedicated, expert health coaching.
We believe real health changes happens when expert guidance meetings genuine support. Our health coaching programme is designed to help you understand your unique heath story and turn powerful insights into meaningful and lasting action.
You'll never have to navigate this journey alone - Jenny is with you every step of the way, helping to make your path clear, practical and achievable. Together, we'll build sustainable habits, overcome challenges, and create lasting improvements in your health and well-being that you can carry forward for the rest of your life.
“I started working with Jenny because I needed help getting my eating habits back on track. I didn’t even realise how different my weekday and weekend eating looked until we started chatting. It was a bit of a wake-up call!
I’ve always been hung up on my weight, and going through menopause has made it feel even harder to lose any. Jenny really listened to what I was going through and never made me feel judged. She was easy to talk to, super supportive, and genuinely interested in helping me find what worked for me.
We talked about my exercise routine and how to build on it without draining the little energy I have some days. She also helped me understand my snack triggers — now I stop and actually think before I reach for something unhealthy. I’m definitely not perfect, but I’m so much more aware now.
One of my favourite moments, she suggested a new topping to my breakfast yogurt with chia seeds by getting AI to describe them and their benefits like Maverick from Top Gun who is my favourite movie character — it was hilarious and surprisingly convincing! That kind of creativity made the whole experience not just helpful, but fun.”
Jackie Amos
How do our DNA insights and health coaching work together?
Our integrated programme combines the science of your DNA with expert coaching to create a truly personalised path to better health. Your DNA report veals unique insights about your body’s needs, and our coaching sessions turn those insights into practical actions - tailored to your lifestyle, goals and, challenges. From nutrition and exercise to mindset and daily habits, we help you understand your genetic blueprint and use it as a foundation for sustainable, meaningful change.
Discover how this powerful combination can unlock your potential and support you in every area of your well being including:
Digestion
- Diet type
- What nutrients you need
- Weight loss
- Meal timings
- Caffeine response
Sleep
- Ideal Wake time
- REM Sleep requirements
- Caffeine response
Energy
- Methylation cycle
- MTHFR
- Folate requirements
- Balancing homocysteine
- Fatigue
Hormone Health
- Thyroid health
- Testosterone
- Estrogen
- SHGB
- Vitamin D homeostasis
Stress & Brain Health
- Stress reduction
- Stress perception
- Anxiety & depression
- Sleep optimisation
- Memory
Inflammation
- Lower body inflammation
- Carcinogen detoxification
- Optimise antioxidant levels
- Detoxification
Athletic Performance
- Cardiovascular health
- Optimise muscle recovery
- VO2 Max trainability
- Muscle injury
- ACL injury
- Concussion risk
- Power athlete potential
DNA Protection & Repair
- Tumor suppressor genes
- Cancer prevention
- Improve DNA repair
Detoxification
- Toxin sensitivity
- Drug metabolism
- Chemical sensitivity
“I’ve only worked through three chapters of fourteen with Jenny so far and I’m absolutely buzzing. Knowing my gene profile has explained so so much about my health and my history as an athlete. I’ve made some changes with in my training programme, my diet and supplements and I’m already seeing and feeling the benefits. I can’t wait to see how my racing goes in the next 6 months!”
Louise Haston
